Therapy

What does psychological therapy involve?

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Psychological therapy offers support to work through challenging periods and assists with new understanding and healthy coping skills to take through life. 

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We offer individual therapy sessions for children, adolescents, and parents.

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The support is not limited to, but commonly includes: 

• Understanding and coping with feelings of anxiety or low mood

• Psychological disorders, such as Generalised Anxiety, Phobias, and Major Depression. 

• Educational support

• Emotional counselling 

• Behavioural understanding and support

• Self-esteem development

• Coping skill development

• An affirming approach to neurodiversity (Autism and ADHDers)

• Parent support and attachment-focused training

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Types of Therapy 

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• Supportive Psychotherapy

• Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Dialectical Behavioural Therapy (DBT) 

• Solution-Focused Brief Therapy (SFBT)

• Interpersonal Therapy

• Mindfulness

• Motivational Interviewing